Monday, 1 October 2012

Chinese Stir fry vegetables


This is an excellent basic recipe that is applicale to a range of green leafy vegetables. It s simple, tasty and healthy and could be done very easily.

Ingredients;
- 2 tbsp of finely chopped up ginger
- 2 tbsp of finely chopped up garlic
- 400g of greens ( chinese cabbage, pak choy or a mixture of these green leafy vegies)
- 1 tsp sugar
- 4 tbsp stock
- oil for frying

time: 4 mins cooking time
serve 4 as one of the main dishes



1. Heat up frying pan until hot and add oil, stir fry the ginger and garlic for 30 seconds
2. Add the green and fry for a further 2 mins
3. Mix the sugar in the stock and add to the frying pan and vegies for a further 1 min
4. season with salt and add sesame oil if desired