It is a basic rule that calls for
70% Greens ( leafs/sprouts, raw cut veg)
15% Nuts ( pine nuts, hazelnuts are both good base for me)
15% fruit ( blueberries/pears/apples)
From this base you can add some meat ( in this case proscuitto) or eggs/boiled potatoes etc. It is the recipe for a salad to use if you are stuck or in a rush at the shops.
Of course a good dressing is essential, for which I use a combination of roughly 2 tbsp apple cider vinegar, 1 tbsp wholegrain mustard, 4 tbsp olive oil and a tbsp of honey.
serving - depends on quantity bought
cooking time 5 minutes to combine all ingredients and put together dressing
